Hi all!

If you all do not already know Yu Ngai and I have been working on a mini project which is a travel log for our recent China Ice Climbing trip! It will be shown as a mini series of 8 parts uploaded to our YouTube channel and can be found here at our website under Highlights > Technical Mountaineering Course > China December 2011!

Link: http://nusmountaineering.com/blog/showcase/technical-mountaineering-course/mir11-china-ice-climbing/

Latest: Episode 5 – Ice Climbing Day 4

NUS Mountaineering YouTube Channel: http://www.youtube.com/user/nusmountaineering

You can find more videos at our Youtube channel so do check it out! Hope everyone would enjoy the videos and looking forward to more videos for more trips! Have a good semester and if you want to Make It Real join NUS Mountaineering! =D

Cheers,

Hong Han

We Train because We Care, as there’s Nothing Without Labour

Hi all!~

Firstly, just wanna say a big THANK YOU to all who have helped us in OPS MIR CUPID in one way or another! The operation is still on-going so collect your ’rounds’ and ‘fire away’! Check the post on OPS MIR CUPID 2012 if you have absolutely no idea what I’m blabbering about. Anyway here’s this week’s training details:

Tuesday 07 February

Training Plan: Intervals + Calisthenics

Time to meet: 1815hrs. Approximate ending time is 2030hrs.

Venue to meet: Outside MIR Store/Clubroom

Attire: Physical Training Attire (dri-fit clothing where possible) and running shoes.

Thursday 09 February

Training Plan: 5km Fast March Introduction + Calisthenics

Training Load: 10kg for Guys and 8kg for Girls

Time to meet: 1815hrs. Approximate ending time is 2030hrs.

Venue to meet: Outside MIR Store/Clubroom

Attire: Physical Training Attire (dri-fit clothing where possible) and running shoes.

Sunday 12 February

Training Plan: (To Be Updated by Wednesday)

Time to meet: (To Be Updated by Wednesday)

Venue to meet: (To Be Updated by Wednesday)

Attire: Physical Training Attire (dri-fit clothing where possible) and running shoes.

Also, for those new members to MIR going for India TMC take note to please bring your own backpack with respective loads on thursday as our store may not have enough packs for all of you. We have 10kg sandbags you can borrow but please bring huge plastic bags to wrap the sandbags in because they sorta leak and will cause your bagpack to get all sandy after training. For those in MIR for some time already feel free to increase your own training loads if you are already comfortable with heavier weights.

Wishing all an enjoyable week ahead! =D

P.S. Episode 5: Ice Climbing Day 4 is out!

Cheers,

Hong Han

We Train because We Care, as there’s Nothing Without Labour