Hi all!~ It has been a long semester with heavier workloads and more intensive training(if you know what I mean). We have come to the end of our training cycle for this semester and it has been great training along … Continue reading →

Hi all!~ Hang in there everyone we are almost at the end of our semester and training cycle which means we are GOING OVERSEAS TO ENJOY SOON! Here’s this week’s Assessment details: Tuesday 03 April Training Plan: 10km Fast March … Continue reading →

Hi all!~ The time has come to show the results of your training thus far! If you have not broken your limits, now is probably the best time to do so! Here’s this week’s Assessment details: Tuesday 27 March Training … Continue reading →